Want to turn your house into a sanctuary away from the stresses of everyday life? Build a Zen garden.
Create a private spot away from noisy traffic and neighbours to just sit and contemplate. Key elements include a fountain, rocks to create dimension, sand and pebble formations, and a bridge. Those on a budget can make do with a simple water bowl and a bamboo sprout in a quiet corner.
Air-friendly plants: NASA compiled a list of potential air-filtering plants in your home while researching ways to clean air and remove chemicals in space stations. Some common indoor plants that provide a natural way of removing toxic agents from the air include English ivy, spider plants and the peace lily.
Clear the air: Bust the dust and breathe more easily at home by using a vacuum cleaner with a filter rather than a bag. Models with bags tend to recirculate more particles whereas those with a filter remove more dust with lower exhaust emissions.
Meditation room: Set up a dedicated tranquil area you can use daily. The space should be as clutter-free as possible. Ideal items include a stereo for soft music, an outdoor view, aromatherapy candles and a floor mat.
Fast Fact:
Smelling lemon balm oil could help people relax in stressful situations without impairing mental sharpness.
Psychosomatic Medicine
